Meat · Nutrition facts

2 Gammon Shanks

by M&S

187 kcal per 100 g, with 22.7 g protein, 8.5 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 400g
High protein
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2 Gammon ShanksNutri-Score CCompare
Amount

Showing values for 100 g

187 kcal
Calories
9% of a 2000 kcal day
22.7 g
Protein
49% of calories
8.5 g
Carbs
18% of calories
6.7 g
Fat
33% of calories
Macro split
Protein 49%Carbs 18%Fat 33%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar6.2g
Saturated fat2.3g12% DV
Sodium912mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00256605 · Data last verified:

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Common questions

How many calories are in 2 Gammon Shanks?

2 Gammon Shanks by M&S has 187 kcal per 100 g. One serving (400 g) is about 748 kcal.

How much protein is in 2 Gammon Shanks?

2 Gammon Shanks contains 22.7 g of protein per 100 g — about 90.8 g per 400 g serving.

Is 2 Gammon Shanks a good source of protein?

Yes — 22.7 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Is 2 Gammon Shanks high in sodium?

Yes — 912 mg of sodium per 100 g, about 40% of the daily value.

Why does 2 Gammon Shanks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (912 mg); points in favor come from protein (22.7 g). Overall that places it in band C.

How much 2 Gammon Shanks is 100 calories?

About 53 g of 2 Gammon Shanks equals 100 kcal.

Is 2 Gammon Shanks high in sugar or fat?

Per 100 g it has 6.2 g sugar and 6.7 g fat (2.3 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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