Meat · Nutrition facts

Lightly Breaded Chicken Breast Strips

by Higher Harvest by H-E-B

188 kcal per 100 g, with 17.8 g protein, 8.9 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Serving: 90g
High proteinPotassium
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Lightly Breaded Chicken Breast StripsNutri-Score CCompare
Amount

Showing values for 100 g

188 kcal
Calories
9% of a 2000 kcal day
17.8 g
Protein
45% of calories
8.9 g
Carbs
23% of calories
5.6 g
Fat
32% of calories
Macro split
Protein 45%Carbs 23%Fat 32%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.2g
Saturated fat1.1g6% DV
Trans fat0g
Cholesterol55.6mg19% DV
Sodium600mg26% DV
Potassium333.3mg7% DV
Calcium11.1mg1% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0197870160108 · Data last verified:

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0197870160108

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Common questions

How many calories are in Lightly Breaded Chicken Breast Strips?

Lightly Breaded Chicken Breast Strips by Higher Harvest by H-E-B has 188 kcal per 100 g. One serving (90 g) is about 169 kcal.

How much protein is in Lightly Breaded Chicken Breast Strips?

Lightly Breaded Chicken Breast Strips contains 17.8 g of protein per 100 g — about 16 g per 90 g serving.

Is Lightly Breaded Chicken Breast Strips a good source of protein?

Yes — 17.8 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

Is Lightly Breaded Chicken Breast Strips high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Lightly Breaded Chicken Breast Strips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (17.8 g). Overall that places it in band C.

How much Lightly Breaded Chicken Breast Strips is 100 calories?

About 53 g of Lightly Breaded Chicken Breast Strips equals 100 kcal.

Is Lightly Breaded Chicken Breast Strips high in sugar or fat?

Per 100 g it has 2.2 g sugar and 5.6 g fat (1.1 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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