Meat · Nutrition facts

Sausages

183 kcal per 100 g, with 21.6 g protein, 8 g carbs and 7.1 g fat. Full micronutrients and serving info below.

High protein
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SausagesNutri-Score CCompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
21.6 g
Protein
47% of calories
8 g
Carbs
18% of calories
7.1 g
Fat
35% of calories
Macro split
Protein 47%Carbs 18%Fat 35%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar3.4g
Saturated fat2.6g13% DV
Cholesterol56.2mg19% DV
Sodium680.8mg30% DV
Potassium291.7mg6% DV
Calcium10.5mg1% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01791358 · Data last verified:

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Common questions

How many calories are in Sausages?

Sausages has 183 kcal per 100 g.

How much protein is in Sausages?

Sausages contains 21.6 g of protein per 100 g.

Is Sausages a good source of protein?

Yes — 21.6 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Sausages high in sodium?

Yes — 680.8 mg of sodium per 100 g, about 30% of the daily value.

Why does Sausages have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680.8 mg); points in favor come from protein (21.6 g). Overall that places it in band C.

How much Sausages is 100 calories?

About 55 g of Sausages equals 100 kcal.

Is Sausages high in sugar or fat?

Per 100 g it has 3.4 g sugar and 7.1 g fat (2.6 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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