Wild Caught Beer Battered Cod Fillets

Wild Caught Beer Battered Cod Fillets by Fremont Fish Market has 163 kcal per 100 g. One serving (92 g) is about 150 kcal.

Wild Caught Beer Battered Cod Fillets contains 12 g of protein per 100 g — about 11 g per 92 g serving.

Yes — 12 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 19.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (456.5 mg); points in favor come from protein (12 g). Overall that places it in band B.

About 61 g of Wild Caught Beer Battered Cod Fillets equals 100 kcal.

Per 100 g it has 1.1 g sugar and 3.8 g fat (0.5 g saturated). Fat provides 21% of its calories, so portion size matters most here.