Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000171061201 · Data last verified:
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Common questions
How many calories are in Super Tuna Salad With Lentils & Chickpeas?
Super Tuna Salad With Lentils & Chickpeas by John West has 134 kcal per 100 g.
How much protein is in Super Tuna Salad With Lentils & Chickpeas?
Super Tuna Salad With Lentils & Chickpeas contains 10 g of protein per 100 g.
Is Super Tuna Salad With Lentils & Chickpeas a good source of protein?
Yes — 10 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.
Is Super Tuna Salad With Lentils & Chickpeas a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Super Tuna Salad With Lentils & Chickpeas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g), protein (10 g). Overall that places it in band A.
How much Super Tuna Salad With Lentils & Chickpeas is 100 calories?
About 75 g of Super Tuna Salad With Lentils & Chickpeas equals 100 kcal.
Is Super Tuna Salad With Lentils & Chickpeas high in sugar or fat?
Per 100 g it has 5.2 g sugar and 3.1 g fat (0.3 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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