Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300462129112 · Data last verified:
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Common questions
How many calories are in Tuna Bowl?
Tuna Bowl by John West has 157 kcal per 100 g. One serving (170 g) is about 267 kcal.
How much protein is in Tuna Bowl?
Tuna Bowl contains 10.4 g of protein per 100 g — about 17.7 g per 170 g serving.
Is Tuna Bowl a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Why does Tuna Bowl have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.4 g). Overall that places it in band A.
How much Tuna Bowl is 100 calories?
About 64 g of Tuna Bowl equals 100 kcal.
Is Tuna Bowl high in sugar or fat?
Per 100 g it has 2.2 g sugar and 4.5 g fat (0.8 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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