Filete De Merluza Rebozado

Filete De Merluza Rebozado by Lidl has 178 kcal per 100 g. One serving (100 g) is about 178 kcal.

Filete De Merluza Rebozado contains 13.5 g of protein per 100 g — about 13.5 g per 100 g serving.

Yes — 13.5 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 22.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.5 g). Overall that places it in band B.

About 56 g of Filete De Merluza Rebozado equals 100 kcal.

Per 100 g it has 0.7 g sugar and 3.5 g fat (0.5 g saturated). Fat provides 18% of its calories, so portion size matters most here.