Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489141167 · Data last verified:
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Common questions
How many calories are in Filete De Merluza Empanado?
Filete De Merluza Empanado by Lidl has 191 kcal per 100 g.
How much protein is in Filete De Merluza Empanado?
Filete De Merluza Empanado contains 12.9 g of protein per 100 g.
Is Filete De Merluza Empanado a good source of protein?
Yes — 12.9 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Filete De Merluza Empanado low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 21.3 g of carbs come from starch and fiber rather than sugar.
Why does Filete De Merluza Empanado have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (12.9 g). Overall that places it in band B.
How much Filete De Merluza Empanado is 100 calories?
About 52 g of Filete De Merluza Empanado equals 100 kcal.
Is Filete De Merluza Empanado high in sugar or fat?
Per 100 g it has 1.6 g sugar and 5.7 g fat (0.6 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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