Fish & Seafood · Nutrition facts

Fish Samosa

212 kcal per 100 g, with 13.8 g protein, 26.2 g carbs and 6.2 g fat. Full micronutrients and serving info below.

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Fish SamosaNutri-Score ACompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
13.8 g
Protein
26% of calories
26.2 g
Carbs
49% of calories
6.2 g
Fat
25% of calories
Macro split
Protein 26%Carbs 49%Fat 25%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Saturated fat0.6g3% DV
Trans fat0.1g
Cholesterol18.8mg6% DV
Sodium43.8mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8964003736101 · Data last verified:

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Barcode

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8964003736101

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Common questions

How many calories are in Fish Samosa?

Fish Samosa by Mahi Seafood has 212 kcal per 100 g.

How much protein is in Fish Samosa?

Fish Samosa contains 13.8 g of protein per 100 g.

Is Fish Samosa a good source of protein?

Yes — 13.8 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Fish Samosa low in sodium?

Yes — just 43.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Fish Samosa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.8 g). Overall that places it in band A.

How much Fish Samosa is 100 calories?

About 47 g of Fish Samosa equals 100 kcal.

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