Tuna Salad Sandwich

Tuna Salad Sandwich by Fresh and Local has 179 kcal per 100 g. One serving (190 g) is about 340 kcal.

Tuna Salad Sandwich contains 11.6 g of protein per 100 g — about 22 g per 190 g serving.

Yes — 11.6 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — 510.5 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (510.5 mg); points in favor come from protein (11.6 g). Overall that places it in band B.

About 56 g of Tuna Salad Sandwich equals 100 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 2.1 g sugar and 5.3 g fat (0.8 g saturated). Fat provides 27% of its calories, so portion size matters most here.