Fish & Seafood · Nutrition facts

Golden Dragon Fish Sui Mai

171 kcal per 100 g, with 11.6 g protein, 20.5 g carbs and 4.4 g fat. Full micronutrients and serving info below.

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Golden Dragon Fish Sui MaiNutri-Score ACompare
Amount

Showing values for 100 g

171 kcal
Calories
9% of a 2000 kcal day
11.6 g
Protein
28% of calories
20.5 g
Carbs
49% of calories
4.4 g
Fat
23% of calories
Macro split
Protein 28%Carbs 49%Fat 23%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar2.1g
Saturated fat1.4g7% DV
Sodium0.7mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060500111403 · Data last verified:

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Barcode

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5060500111403

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Common questions

How many calories are in Golden Dragon Fish Sui Mai?

Golden Dragon Fish Sui Mai has 171 kcal per 100 g.

How much protein is in Golden Dragon Fish Sui Mai?

Golden Dragon Fish Sui Mai contains 11.6 g of protein per 100 g.

Is Golden Dragon Fish Sui Mai a good source of protein?

Yes — 11.6 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Golden Dragon Fish Sui Mai low in sodium?

Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Golden Dragon Fish Sui Mai have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.6 g). Overall that places it in band A.

How much Golden Dragon Fish Sui Mai is 100 calories?

About 58 g of Golden Dragon Fish Sui Mai equals 100 kcal.

Is Golden Dragon Fish Sui Mai high in sugar or fat?

Per 100 g it has 2.1 g sugar and 4.4 g fat (1.4 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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