Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489240914 · Data last verified:
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Common questions
How many calories are in Wholegrain Basmati Microwaveable Rice?
Wholegrain Basmati Microwaveable Rice by Lidl has 139 kcal per 100 g.
How much protein is in Wholegrain Basmati Microwaveable Rice?
Wholegrain Basmati Microwaveable Rice contains 3.5 g of protein per 100 g.
Is Wholegrain Basmati Microwaveable Rice high in carbs?
Yes — carbohydrates provide 72% of its calories (24.2 g per 100 g, of which 0.1 g is sugar). It also delivers 2.4 g of fiber.
Is Wholegrain Basmati Microwaveable Rice low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 24.2 g of carbs come from starch and fiber rather than sugar.
Is Wholegrain Basmati Microwaveable Rice low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Wholegrain Basmati Microwaveable Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Wholegrain Basmati Microwaveable Rice is 100 calories?
About 72 g of Wholegrain Basmati Microwaveable Rice equals 100 kcal.
Is Wholegrain Basmati Microwaveable Rice high in sugar or fat?
Per 100 g it has 0.1 g sugar and 2.6 g fat (0.4 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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