Medium Spicy Rice

Medium Spicy Rice by Aldi Roosters has 127 kcal per 100 g. One serving (140 g) is about 178 kcal.

Medium Spicy Rice contains 2.1 g of protein per 100 g — about 2.9 g per 140 g serving.

Yes — carbohydrates provide 72% of its calories (22.3 g per 100 g, of which 0.7 g is sugar). It also delivers 1.3 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 22.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 79 g of Medium Spicy Rice equals 100 kcal.

Per 100 g it has 0.7 g sugar and 3 g fat (0.3 g saturated). Fat provides 21% of its calories, so portion size matters most here.