Grains · Nutrition facts

Special Wholegrain, Wild & Red Rice

174 kcal per 100 g, with 4.5 g protein, 30.8 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Serving: 0.5 Pack (125g)
Vitamin C
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Special Wholegrain, Wild & Red RiceNutri-Score ACompare
Amount

Showing values for 100 g

174 kcal
Calories
9% of a 2000 kcal day
4.5 g
Protein
11% of calories
30.8 g
Carbs
74% of calories
2.7 g
Fat
15% of calories
Macro split
Protein 11%Carbs 74%Fat 15%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar0.4g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium176mg8% DV
Potassium226.8mg5% DV
Calcium10.9mg1% DV
Iron1mg6% DV
Vitamin C2500mg999% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600043357 · Data last verified:

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4088600043357

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Common questions

How many calories are in Special Wholegrain, Wild & Red Rice?

Special Wholegrain, Wild & Red Rice by Worldwide Foods has 174 kcal per 100 g. One serving (125 g) is about 218 kcal.

How much protein is in Special Wholegrain, Wild & Red Rice?

Special Wholegrain, Wild & Red Rice contains 4.5 g of protein per 100 g — about 5.6 g per 125 g serving.

Is Special Wholegrain, Wild & Red Rice high in carbs?

Yes — carbohydrates provide 74% of its calories (30.8 g per 100 g, of which 0.4 g is sugar). It also delivers 4.4 g of fiber.

Is Special Wholegrain, Wild & Red Rice low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 30.8 g of carbs come from starch and fiber rather than sugar.

Is Special Wholegrain, Wild & Red Rice a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Special Wholegrain, Wild & Red Rice have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g). Overall that places it in band A.

How much Special Wholegrain, Wild & Red Rice is 100 calories?

About 57 g of Special Wholegrain, Wild & Red Rice equals 100 kcal.

Is Special Wholegrain, Wild & Red Rice a good source of vitamin C?

It is a good source: 2500 mg per 100 g, about 2778% of the daily value. A 200 g portion covers roughly 999%.

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