Grains · Nutrition facts

Pilau Rice

162 kcal per 100 g, with 2.8 g protein, 27.5 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Serving: 0.5 pack (146 g)
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Pilau RiceNutri-Score CCompare
Amount

Showing values for 100 g

162 kcal
Calories
8% of a 2000 kcal day
2.8 g
Protein
7% of calories
27.5 g
Carbs
69% of calories
4.2 g
Fat
24% of calories
Macro split
Protein 7%Carbs 69%Fat 24%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar0.4g
Saturated fat1.2g6% DV
Sodium390mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461599072 · Data last verified:

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4061461599072

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Common questions

How many calories are in Pilau Rice?

Pilau Rice by Bilash has 162 kcal per 100 g. One serving (146 g) is about 237 kcal.

How much protein is in Pilau Rice?

Pilau Rice contains 2.8 g of protein per 100 g — about 4.1 g per 146 g serving.

Is Pilau Rice low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 27.5 g of carbs come from starch and fiber rather than sugar.

Why does Pilau Rice have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Pilau Rice is 100 calories?

About 62 g of Pilau Rice equals 100 kcal.

Is Pilau Rice high in sugar or fat?

Per 100 g it has 0.4 g sugar and 4.2 g fat (1.2 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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