Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489649694 · Data last verified:
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Common questions
How many calories are in Lidl Spanish Grains?
Lidl Spanish Grains by Lidl has 136 kcal per 100 g. One serving (250 g) is about 340 kcal.
How much protein is in Lidl Spanish Grains?
Lidl Spanish Grains contains 4.5 g of protein per 100 g — about 11.2 g per 250 g serving.
Is Lidl Spanish Grains high in carbs?
Yes — carbohydrates provide 71% of its calories (22.4 g per 100 g, of which 1.7 g is sugar). It also delivers 5.3 g of fiber.
Is Lidl Spanish Grains low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 22.4 g of carbs come from starch and fiber rather than sugar.
Is Lidl Spanish Grains high in sodium?
Yes — 580 mg of sodium per 100 g, about 25% of the daily value.
Is Lidl Spanish Grains a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Lidl Spanish Grains have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (580 mg); points in favor come from fiber (5.3 g). Overall that places it in band B.
How much Lidl Spanish Grains is 100 calories?
About 74 g of Lidl Spanish Grains equals 100 kcal.
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