Tonno In Olio Di Oliva

Tonno In Olio Di Oliva by Consorcio has 203 kcal per 100 g. One serving (100 g) is about 203 kcal.

Tonno In Olio Di Oliva contains 26 g of protein per 100 g — about 26 g per 100 g serving.

Yes — 26 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from protein (26 g). Overall that places it in band B.

About 49 g of Tonno In Olio Di Oliva equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0 g sugar and 11 g fat (1.9 g saturated). Fat provides 49% of its calories, so portion size matters most here.