Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901028916586 · Data last verified:
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Common questions
How many calories are in Szpinak W Liściach, Porcjowany?
Szpinak W Liściach, Porcjowany by Mroźna Kraina has 27 kcal per 100 g.
How much protein is in Szpinak W Liściach, Porcjowany?
Szpinak W Liściach, Porcjowany contains 3.2 g of protein per 100 g.
Is Szpinak W Liściach, Porcjowany keto-friendly?
With 1.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Szpinak W Liściach, Porcjowany low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Szpinak W Liściach, Porcjowany a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Szpinak W Liściach, Porcjowany have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.
How much Szpinak W Liściach, Porcjowany is 100 calories?
About 370 g of Szpinak W Liściach, Porcjowany equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Szpinak W Liściach, Porcjowany high in calories?
No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.
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