Espinacas En Hojas Congeladas "findus"

Espinacas En Hojas Congeladas "findus" by Findus has 36 kcal per 100 g. One serving (200 g) is about 72 kcal.

Espinacas En Hojas Congeladas "findus" contains 4 g of protein per 100 g — about 8 g per 200 g serving.

With 1.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 101.6 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band A.

About 278 g of Espinacas En Hojas Congeladas "findus" equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.