Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411916085548 · Data last verified:
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Common questions
How many calories are in Espinacas?
Espinacas has 26 kcal per 100 g.
How much protein is in Espinacas?
Espinacas contains 3.1 g of protein per 100 g.
Is Espinacas keto-friendly?
With 1.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Espinacas have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Espinacas is 100 calories?
About 385 g of Espinacas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Espinacas high in calories?
No — only 26 kcal per 100 g; even a 300 g portion stays around 78 kcal.
Is Espinacas a good source of potassium?
It is a moderate source: 378.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Espinacas a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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