Proteinyoghurt Vanilje

Proteinyoghurt Vanilje by YT has 69 kcal per 100 g. One serving (180 g) is about 124 kcal.

Proteinyoghurt Vanilje contains 9.4 g of protein per 100 g — about 16.9 g per 180 g serving.

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 39.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band A.

About 145 g of Proteinyoghurt Vanilje equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.1 g sugar and 1.8 g fat (1.2 g saturated). Fat provides 24% of its calories, so portion size matters most here.