Other · Nutrition facts

Iorgute Morango

65 kcal per 100 g, with 10 g protein, 4 g carbs and 1 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalcium rich
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Iorgute MorangoNutri-Score ACompare
Amount

Showing values for 100 g

65 kcal
Calories
3% of a 2000 kcal day
10 g
Protein
62% of calories
4 g
Carbs
25% of calories
1 g
Fat
13% of calories
Macro split
Protein 62%Carbs 25%Fat 13%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.9g
Saturated fat0.6g3% DV
Sodium62mg3% DV
Calcium120mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7891025123323 · Data last verified:

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Barcode

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7891025123323

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Common questions

How many calories are in Iorgute Morango?

Iorgute Morango by Topei has 65 kcal per 100 g.

How much protein is in Iorgute Morango?

Iorgute Morango contains 10 g of protein per 100 g.

Is Iorgute Morango a good source of protein?

Yes — 10 g of protein per 100 g, supplying 62% of its calories. That makes it a good protein source.

Is Iorgute Morango keto-friendly?

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Iorgute Morango low in sodium?

Yes — just 62 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Iorgute Morango have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

How much Iorgute Morango is 100 calories?

About 154 g of Iorgute Morango equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Iorgute Morango a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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