Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810085452867 · Data last verified:
Compare this food with another foodLog Sunflower Seeds Roasted & Salted in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Sunflower Seeds Roasted & Salted?
Sunflower Seeds Roasted & Salted has 640 kcal per 100 g.
How much protein is in Sunflower Seeds Roasted & Salted?
Sunflower Seeds Roasted & Salted contains 22 g of protein per 100 g.
Is Sunflower Seeds Roasted & Salted a good source of protein?
Yes — 22 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Sunflower Seeds Roasted & Salted high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Sunflower Seeds Roasted & Salted a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Sunflower Seeds Roasted & Salted have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (640 kcal), saturated fat (7 g), sodium (420 mg); points in favor come from fiber (10 g), protein (22 g). Overall that places it in band C.
How much Sunflower Seeds Roasted & Salted is 100 calories?
About 16 g of Sunflower Seeds Roasted & Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sunflower Seeds Roasted & Salted high in calories?
Yes — 640 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 320 kcal.
More Nuts & Seeds foods
Explore all →
Organic Creamy Peanut ButterCadia633 kcal · 23.3g proteinC
Taw Mixed Nuts Unsalted650 kcal · 15g proteinC
Marcona Almonds Fried + SaltedMitica667 kcal · 20g proteinD
Peanut Butter SpreadJustin's656 kcal · 21.9g proteinD
Honey Peanut ButterJustin's656 kcal · 21.9g proteinB
Garden Roasted HazelnutsNature’s Garden633 kcal · 16.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API