Peanut Butter Spread

Peanut Butter Spread by Justin's has 656 kcal per 100 g. One serving (32 g) is about 210 kcal.

Peanut Butter Spread contains 21.9 g of protein per 100 g — about 7 g per 32 g serving.

Yes — 21.9 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — just 78.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (656 kcal), saturated fat (10.9 g); points in favor come from fiber (3.1 g), protein (21.9 g). Overall that places it in band D.

About 15 g of Peanut Butter Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.