Nuts & Seeds · Nutrition facts

Walnuts

660 kcal per 100 g, with 16 g protein, 14 g carbs and 66 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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WalnutsNutri-Score CCompare
Amount

Showing values for 100 g

660 kcal
Calories
33% of a 2000 kcal day
16 g
Protein
9% of calories
14 g
Carbs
8% of calories
66 g
Fat
83% of calories
Macro split
Protein 9%Carbs 8%Fat 83%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar2g
Saturated fat6g30% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0848385001355 · Data last verified:

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0848385001355

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Common questions

How many calories are in Walnuts?

Walnuts has 660 kcal per 100 g.

How much protein is in Walnuts?

Walnuts contains 16 g of protein per 100 g.

Is Walnuts a good source of protein?

Yes — 16 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Walnuts low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Is Walnuts high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Walnuts low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Walnuts a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Walnuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (660 kcal), saturated fat (6 g); points in favor come from fiber (6 g), protein (16 g). Overall that places it in band C.

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