Nuts & Seeds · Nutrition facts

Shelled Walnuts

by Go A Little Nuts

667 kcal per 100 g, with 16.7 g protein, 13.3 g carbs and 66.7 g fat. Full micronutrients and serving info below.

Serving: 0.25 cups (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Shelled WalnutsNutri-Score CCompare
Amount

Showing values for 100 g

667 kcal
Calories
33% of a 2000 kcal day
16.7 g
Protein
9% of calories
13.3 g
Carbs
7% of calories
66.7 g
Fat
84% of calories
Macro split
Protein 9%Carbs 7%Fat 84%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar3.3g
Saturated fat6.7g34% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium440mg9% DV
Calcium96.7mg7% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850056142236 · Data last verified:

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0850056142236

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Common questions

How many calories are in Shelled Walnuts?

Shelled Walnuts by Go A Little Nuts has 667 kcal per 100 g. One serving (30 g) is about 200 kcal.

How much protein is in Shelled Walnuts?

Shelled Walnuts contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Is Shelled Walnuts a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Shelled Walnuts high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Shelled Walnuts low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Shelled Walnuts a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Shelled Walnuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (667 kcal), saturated fat (6.7 g); points in favor come from fiber (6.7 g), protein (16.7 g). Overall that places it in band C.

How much Shelled Walnuts is 100 calories?

About 15 g of Shelled Walnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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