Nuts & Seeds · Nutrition facts

Garden Roasted Hazelnuts

by Nature’s Garden

633 kcal per 100 g, with 16.7 g protein, 16.7 g carbs and 63.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Garden Roasted HazelnutsNutri-Score BCompare
Amount

Showing values for 100 g

633 kcal
Calories
32% of a 2000 kcal day
16.7 g
Protein
9% of calories
16.7 g
Carbs
9% of calories
63.3 g
Fat
82% of calories
Macro split
Protein 9%Carbs 9%Fat 82%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar3.3g
Saturated fat5g25% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium716.7mg15% DV
Calcium116.7mg9% DV
Iron4mg22% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0846548071672 · Data last verified:

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0846548071672

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Common questions

How many calories are in Garden Roasted Hazelnuts?

Garden Roasted Hazelnuts by Nature’s Garden has 633 kcal per 100 g. One serving (30 g) is about 190 kcal.

How much protein is in Garden Roasted Hazelnuts?

Garden Roasted Hazelnuts contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Is Garden Roasted Hazelnuts a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Garden Roasted Hazelnuts high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Garden Roasted Hazelnuts low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Garden Roasted Hazelnuts a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Garden Roasted Hazelnuts have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (633 kcal), saturated fat (5 g); points in favor come from fiber (10 g), protein (16.7 g). Overall that places it in band B.

How much Garden Roasted Hazelnuts is 100 calories?

About 16 g of Garden Roasted Hazelnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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