Nuts & Seeds · Nutrition facts

Taw Mixed Nuts Unsalted

650 kcal per 100 g, with 15 g protein, 20 g carbs and 55 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Taw Mixed Nuts UnsaltedNutri-Score CCompare
Amount

Showing values for 100 g

650 kcal
Calories
32% of a 2000 kcal day
15 g
Protein
9% of calories
20 g
Carbs
13% of calories
55 g
Fat
78% of calories
Macro split
Protein 9%Carbs 13%Fat 78%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar5g
Saturated fat7.5g38% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0817699000248 · Data last verified:

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0817699000248

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Common questions

How many calories are in Taw Mixed Nuts Unsalted?

Taw Mixed Nuts Unsalted has 650 kcal per 100 g.

How much protein is in Taw Mixed Nuts Unsalted?

Taw Mixed Nuts Unsalted contains 15 g of protein per 100 g.

Is Taw Mixed Nuts Unsalted a good source of protein?

Yes — 15 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Taw Mixed Nuts Unsalted high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Taw Mixed Nuts Unsalted low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Taw Mixed Nuts Unsalted a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Taw Mixed Nuts Unsalted have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (650 kcal), saturated fat (7.5 g); points in favor come from fiber (7.5 g), protein (15 g). Overall that places it in band C.

How much Taw Mixed Nuts Unsalted is 100 calories?

About 15 g of Taw Mixed Nuts Unsalted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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