Sweets · Nutrition facts

Sugar Flakes

371 kcal per 100 g, with 2.9 g protein, 88.6 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Calorie dense
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Sugar FlakesNutri-Score DCompare
Amount

Showing values for 100 g

371 kcal
Calories
19% of a 2000 kcal day
2.9 g
Protein
3% of calories
88.6 g
Carbs
94% of calories
1.4 g
Fat
3% of calories
Macro split
Protein 3%Carbs 94%Fat 3%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar31.4g
Saturated fat0g0% DV
Sodium571.4mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0816615012235 · Data last verified:

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0816615012235

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Common questions

How many calories are in Sugar Flakes?

Sugar Flakes has 371 kcal per 100 g.

How much protein is in Sugar Flakes?

Sugar Flakes contains 2.9 g of protein per 100 g.

Is Sugar Flakes high in carbs?

Yes — carbohydrates provide 94% of its calories (88.6 g per 100 g, of which 31.4 g is sugar). It also delivers 1.4 g of fiber.

Is Sugar Flakes high in sugar?

Yes — 31.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Sugar Flakes high in sodium?

Yes — 571.4 mg of sodium per 100 g, about 25% of the daily value.

Why does Sugar Flakes have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (31.4 g), sodium (571.4 mg). Overall that places it in band D.

How much Sugar Flakes is 100 calories?

About 27 g of Sugar Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sugar Flakes high in calories?

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

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