Sweets · Nutrition facts

Brownies

by Ricardo

360 kcal per 100 g, with 4 g protein, 84 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 0.063 of mix (25 g)
Calorie denseHigh fiberIron richPotassium
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BrowniesNutri-Score CCompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
4 g
Protein
4% of calories
84 g
Carbs
91% of calories
2 g
Fat
5% of calories
Macro split
Protein 4%Carbs 91%Fat 5%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar56g
Saturated fat1.2g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium260mg11% DV
Potassium300mg6% DV
Calcium40mg3% DV
Iron4mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0833951001099 · Data last verified:

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0833951001099

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Common questions

How many calories are in Brownies?

Brownies by Ricardo has 360 kcal per 100 g. One serving (25 g) is about 90 kcal.

How much protein is in Brownies?

Brownies contains 4 g of protein per 100 g — about 1 g per 25 g serving.

Is Brownies high in carbs?

Yes — carbohydrates provide 91% of its calories (84 g per 100 g, of which 56 g is sugar). It also delivers 8 g of fiber.

Is Brownies high in sugar?

Yes — 56 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Brownies a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Brownies have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (56 g); points in favor come from fiber (8 g). Overall that places it in band C.

How much Brownies is 100 calories?

About 28 g of Brownies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Brownies high in calories?

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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