Fish & Seafood · Nutrition facts

Sardines De L'atlantique Nord-est Pêchées Par Des Bateaux Français

by Parmentier

227 kcal per 100 g, with 23 g protein, 0 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines De L'atlantique Nord-est Pêchées Par Des Bateaux FrançaisNutri-Score CCompare
Amount

Showing values for 100 g

227 kcal
Calories
11% of a 2000 kcal day
23 g
Protein
41% of calories
0 g
Carbs
0% of calories
15 g
Fat
59% of calories
Macro split
Protein 41%Carbs 0%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.5g18% DV
Cholesterol58.2mg19% DV
Sodium480mg21% DV
Potassium435.2mg9% DV
Calcium44.1mg3% DV
Iron1.3mg7% DV
Vitamin C2.9mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014352990933 · Data last verified:

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0014352990933

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Common questions

How many calories are in Sardines De L'atlantique Nord-est Pêchées Par Des Bateaux Français?

Sardines De L'atlantique Nord-est Pêchées Par Des Bateaux Français by Parmentier has 227 kcal per 100 g.

How much protein is in Sardines De L'atlantique Nord-est Pêchées Par Des Bateaux Français?

Sardines De L'atlantique Nord-est Pêchées Par Des Bateaux Français contains 23 g of protein per 100 g.

Is Sardines De L'atlantique Nord-est Pêchées Par Des Bateaux Français a good source of protein?

Yes — 23 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Sardines De L'atlantique Nord-est Pêchées Par Des Bateaux Français keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardines De L'atlantique Nord-est Pêchées Par Des Bateaux Français high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Sardines De L'atlantique Nord-est Pêchées Par Des Bateaux Français have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (480 mg); points in favor come from protein (23 g). Overall that places it in band C.

How much Sardines De L'atlantique Nord-est Pêchées Par Des Bateaux Français is 100 calories?

About 44 g of Sardines De L'atlantique Nord-est Pêchées Par Des Bateaux Français equals 100 kcal.

Is Sardines De L'atlantique Nord-est Pêchées Par Des Bateaux Français a good source of potassium?

It is a moderate source: 435.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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