Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0034800001073 · Data last verified:
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Common questions
How many calories are in Skinless & Boneless Sardines In Olive Oil?
Skinless & Boneless Sardines In Olive Oil by King Oscar has 230 kcal per 100 g. One serving (87 g) is about 200 kcal.
How much protein is in Skinless & Boneless Sardines In Olive Oil?
Skinless & Boneless Sardines In Olive Oil contains 20.7 g of protein per 100 g — about 18 g per 87 g serving.
Is Skinless & Boneless Sardines In Olive Oil a good source of protein?
Yes — 20.7 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Skinless & Boneless Sardines In Olive Oil keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Skinless & Boneless Sardines In Olive Oil have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from protein (20.7 g). Overall that places it in band C.
How much Skinless & Boneless Sardines In Olive Oil is 100 calories?
About 43 g of Skinless & Boneless Sardines In Olive Oil equals 100 kcal.
Is Skinless & Boneless Sardines In Olive Oil a good source of potassium?
It is a moderate source: 438 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Skinless & Boneless Sardines In Olive Oil high in sugar or fat?
Per 100 g it has 0 g sugar and 16.1 g fat (3.4 g saturated). Fat provides 64% of its calories, so portion size matters most here.
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