Skinless & Boneless Sardines In Olive Oil

Skinless & Boneless Sardines In Olive Oil by Trader Joe's has 250 kcal per 100 g. One serving (80 g) is about 200 kcal.

Skinless & Boneless Sardines In Olive Oil contains 23.8 g of protein per 100 g — about 19 g per 80 g serving.

Yes — 23.8 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g); points in favor come from protein (23.8 g). Overall that places it in band C.

About 40 g of Skinless & Boneless Sardines In Olive Oil equals 100 kcal.

It is a moderate source: 438.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0 g sugar and 16.2 g fat (3.8 g saturated). Fat provides 60% of its calories, so portion size matters most here.