Fish & Seafood · Nutrition facts

Sardines Dans L Hui'e De Tournesol

by Clover leaf

250 kcal per 100 g, with 23.8 g protein, 1.2 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 84 1 can, drained (84 g)
High proteinLow carbPotassiumCalcium rich
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Sardines Dans L Hui'e De TournesolNutri-Score CCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
23.8 g
Protein
38% of calories
1.2 g
Carbs
2% of calories
16.7 g
Fat
60% of calories
Macro split
Protein 38%Carbs 2%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.2g
Saturated fat9.5g48% DV
Trans fat0g
Cholesterol35.7mg12% DV
Sodium202.4mg9% DV
Potassium416.7mg9% DV
Calcium119mg9% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061362460048 · Data last verified:

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0061362460048

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Common questions

How many calories are in Sardines Dans L Hui'e De Tournesol?

Sardines Dans L Hui'e De Tournesol by Clover leaf has 250 kcal per 100 g. One serving (84 g) is about 210 kcal.

How much protein is in Sardines Dans L Hui'e De Tournesol?

Sardines Dans L Hui'e De Tournesol contains 23.8 g of protein per 100 g — about 20 g per 84 g serving.

Is Sardines Dans L Hui'e De Tournesol a good source of protein?

Yes — 23.8 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Sardines Dans L Hui'e De Tournesol keto-friendly?

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardines Dans L Hui'e De Tournesol high in saturated fat?

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Why does Sardines Dans L Hui'e De Tournesol have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.5 g); points in favor come from protein (23.8 g). Overall that places it in band C.

How much Sardines Dans L Hui'e De Tournesol is 100 calories?

About 40 g of Sardines Dans L Hui'e De Tournesol equals 100 kcal.

Is Sardines Dans L Hui'e De Tournesol a good source of potassium?

It is a moderate source: 416.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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