Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00809221 · Data last verified:
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Common questions
How many calories are in Sardines?
Sardines by Forever Fish has 251 kcal per 100 g. One serving (100 g) is about 251 kcal.
How much protein is in Sardines?
Sardines contains 22 g of protein per 100 g — about 22 g per 100 g serving.
Is Sardines a good source of protein?
Yes — 22 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.
Is Sardines keto-friendly?
With 0.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardines have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g); points in favor come from protein (22 g). Overall that places it in band B.
How much Sardines is 100 calories?
About 40 g of Sardines equals 100 kcal.
Is Sardines a good source of potassium?
It is a moderate source: 438.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Sardines high in sugar or fat?
Per 100 g it has 0.1 g sugar and 17.8 g fat (3.9 g saturated). Fat provides 64% of its calories, so portion size matters most here.
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