Sardine Fillets In 100% Olive Oil

Sardine Fillets In 100% Olive Oil by Season has 235 kcal per 100 g. One serving (85 g) is about 200 kcal.

Sardine Fillets In 100% Olive Oil contains 25.9 g of protein per 100 g — about 22 g per 85 g serving.

Yes — 25.9 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (400 mg); points in favor come from protein (25.9 g). Overall that places it in band C.

About 43 g of Sardine Fillets In 100% Olive Oil equals 100 kcal.

It is a moderate source: 107.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.