Sardines Skinless & Boneless In Pure Olive Oil

Sardines Skinless & Boneless In Pure Olive Oil by Sea Castle has 256 kcal per 100 g. One serving (100 g) is about 256 kcal.

Sardines Skinless & Boneless In Pure Olive Oil contains 24.4 g of protein per 100 g — about 24.4 g per 100 g serving.

Yes — 24.4 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g); points in favor come from protein (24.4 g). Overall that places it in band C.

About 39 g of Sardines Skinless & Boneless In Pure Olive Oil equals 100 kcal.

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Per 100 g it has 0 g sugar and 16.7 g fat (3.9 g saturated). Fat provides 61% of its calories, so portion size matters most here.