Bakery · Nutrition facts

Pumpernickel Bread

178 kcal per 100 g, with 13.3 g protein, 77.8 g carbs and 2.2 g fat. Full micronutrients and serving info below.

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Pumpernickel BreadNutri-Score BCompare
Amount

Showing values for 100 g

178 kcal
Calories
9% of a 2000 kcal day
13.3 g
Protein
14% of calories
77.8 g
Carbs
81% of calories
2.2 g
Fat
5% of calories
Macro split
Protein 14%Carbs 81%Fat 5%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar6.7g
Saturated fat0.9g4% DV
Sodium733.3mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0847901000162 · Data last verified:

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Barcode

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0847901000162

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Common questions

How many calories are in Pumpernickel Bread?

Pumpernickel Bread has 178 kcal per 100 g.

How much protein is in Pumpernickel Bread?

Pumpernickel Bread contains 13.3 g of protein per 100 g.

Is Pumpernickel Bread a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Pumpernickel Bread high in carbs?

Yes — carbohydrates provide 81% of its calories (77.8 g per 100 g, of which 6.7 g is sugar). It also delivers 4.4 g of fiber.

Is Pumpernickel Bread high in sodium?

Yes — 733.3 mg of sodium per 100 g, about 32% of the daily value.

Is Pumpernickel Bread a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Pumpernickel Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (733.3 mg); points in favor come from fiber (4.4 g), protein (13.3 g). Overall that places it in band B.

How much Pumpernickel Bread is 100 calories?

About 56 g of Pumpernickel Bread equals 100 kcal.

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