Whole Wheat Baby Pita

Whole Wheat Baby Pita has 216 kcal per 100 g.

Whole Wheat Baby Pita contains 7.8 g of protein per 100 g.

Yes — carbohydrates provide 82% of its calories (45.1 g per 100 g, of which 2 g is sugar). It also delivers 7.8 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 45.1 g of carbs come from starch and fiber rather than sugar.

Yes — 470.6 mg of sodium per 100 g, about 20% of the daily value.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (470.6 mg); points in favor come from fiber (7.8 g). Overall that places it in band A.

About 46 g of Whole Wheat Baby Pita equals 100 kcal.