Buckwheat Bread Original

Buckwheat Bread Original by Pacha has 175 kcal per 100 g. One serving (42 g) is about 73 kcal.

Buckwheat Bread Original contains 6.7 g of protein per 100 g — about 2.8 g per 42 g serving.

Yes — carbohydrates provide 78% of its calories (36.8 g per 100 g, of which 0 g is sugar). It also delivers 5 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 36.8 g of carbs come from starch and fiber rather than sugar.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

About 57 g of Buckwheat Bread Original equals 100 kcal.

Per 100 g it has 0 g sugar and 1.7 g fat (0.5 g saturated). Fat provides 8% of its calories, so portion size matters most here.