Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10500016941075200179 · Data last verified:
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Common questions
How many calories are in Rye & Wheat Dark Sourdough Bread?
Rye & Wheat Dark Sourdough Bread by Waitrose has 221 kcal per 100 g.
How much protein is in Rye & Wheat Dark Sourdough Bread?
Rye & Wheat Dark Sourdough Bread contains 5.9 g of protein per 100 g.
Is Rye & Wheat Dark Sourdough Bread high in carbs?
Yes — carbohydrates provide 85% of its calories (44.8 g per 100 g, of which 2.8 g is sugar). It also delivers 4.9 g of fiber.
Is Rye & Wheat Dark Sourdough Bread a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Rye & Wheat Dark Sourdough Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g). Overall that places it in band A.
How much Rye & Wheat Dark Sourdough Bread is 100 calories?
About 45 g of Rye & Wheat Dark Sourdough Bread equals 100 kcal.
Is Rye & Wheat Dark Sourdough Bread high in sugar or fat?
Per 100 g it has 2.8 g sugar and 1 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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