Snacks · Nutrition facts

Prussiens

464 kcal per 100 g, with 9 g protein, 68 g carbs and 17 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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PrussiensNutri-Score DCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
9 g
Protein
8% of calories
68 g
Carbs
59% of calories
17 g
Fat
33% of calories
Macro split
Protein 8%Carbs 59%Fat 33%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar16g
Saturated fat9g45% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613356175723 · Data last verified:

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7613356175723

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Common questions

How many calories are in Prussiens?

Prussiens by Coop has 464 kcal per 100 g.

How much protein is in Prussiens?

Prussiens contains 9 g of protein per 100 g.

Is Prussiens high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

Is Prussiens high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Prussiens high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Prussiens have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (16 g), saturated fat (9 g), sodium (600 mg); points in favor come from protein (9 g). Overall that places it in band D.

How much Prussiens is 100 calories?

About 22 g of Prussiens equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Prussiens high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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