Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613379088178 · Data last verified:
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Common questions
How many calories are in Crunchy Nature?
Crunchy Nature by Coop Naturaplan, Naturaplan has 450 kcal per 100 g. One serving (19 g) is about 86 kcal.
How much protein is in Crunchy Nature?
Crunchy Nature contains 7 g of protein per 100 g — about 1.3 g per 19 g serving.
Is Crunchy Nature high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Crunchy Nature high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Crunchy Nature a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Crunchy Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (25 g), saturated fat (7 g); points in favor come from fiber (6 g). Overall that places it in band C.
How much Crunchy Nature is 100 calories?
About 22 g of Crunchy Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy Nature high in calories?
Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.
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