Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300633226275 · Data last verified:
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Common questions
How many calories are in Organic Australian Rolled Oats?
Organic Australian Rolled Oats by macro has 377 kcal per 100 g. One serving (30 g) is about 113 kcal.
How much protein is in Organic Australian Rolled Oats?
Organic Australian Rolled Oats contains 3.8 g of protein per 100 g — about 1.1 g per 30 g serving.
Is Organic Australian Rolled Oats low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 16.7 g of carbs come from starch and fiber rather than sugar.
Is Organic Australian Rolled Oats low in sodium?
Yes — just 16.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Organic Australian Rolled Oats a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Organic Australian Rolled Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal); points in favor come from fiber (11 g). Overall that places it in band A.
How much Organic Australian Rolled Oats is 100 calories?
About 27 g of Organic Australian Rolled Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Organic Australian Rolled Oats high in calories?
Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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