Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300633284657 · Data last verified:
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Common questions
How many calories are in Tri Colour Quinoa?
Tri Colour Quinoa by macro wholefoods market has 385 kcal per 100 g. One serving (50 g) is about 192 kcal.
How much protein is in Tri Colour Quinoa?
Tri Colour Quinoa contains 14.2 g of protein per 100 g — about 7.1 g per 50 g serving.
Is Tri Colour Quinoa a good source of protein?
Yes — 14.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Tri Colour Quinoa low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 64.2 g of carbs come from starch and fiber rather than sugar.
Is Tri Colour Quinoa low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Tri Colour Quinoa a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Tri Colour Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal); points in favor come from fiber (7 g), protein (14.2 g). Overall that places it in band A.
How much Tri Colour Quinoa is 100 calories?
About 26 g of Tri Colour Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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