Other · Nutrition facts

Mix Pour Salade

by Gerblé

469 kcal per 100 g, with 29.1 g protein, 18.9 g carbs and 27.2 g fat. Full micronutrients and serving info below.

Serving: 25 g
High proteinCalorie denseHigh fiberCalcium rich
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Mix Pour SaladeNutri-Score BCompare
Amount

Showing values for 100 g

469 kcal
Calories
23% of a 2000 kcal day
29.1 g
Protein
27% of calories
18.9 g
Carbs
17% of calories
27.2 g
Fat
56% of calories
Macro split
Protein 27%Carbs 17%Fat 56%

Nutrition facts

per 100 g
Fiber16.2g58% DV
Sugar5.4g
Saturated fat4.1g20% DV
Sodium10.2mg0% DV
Calcium490mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681121683 · Data last verified:

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3175681121683

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Common questions

How many calories are in Mix Pour Salade?

Mix Pour Salade by Gerblé has 469 kcal per 100 g. One serving (25 g) is about 117 kcal.

How much protein is in Mix Pour Salade?

Mix Pour Salade contains 29.1 g of protein per 100 g — about 7.3 g per 25 g serving.

Is Mix Pour Salade a good source of protein?

Yes — 29.1 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Mix Pour Salade low in sodium?

Yes — just 10.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mix Pour Salade a good source of fiber?

It provides 16.2 g of fiber per 100 g — 58% of the daily value, making it a high-fiber food.

Why does Mix Pour Salade have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), saturated fat (4.1 g); points in favor come from fiber (16.2 g), protein (29.1 g). Overall that places it in band B.

How much Mix Pour Salade is 100 calories?

About 21 g of Mix Pour Salade equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mix Pour Salade high in calories?

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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