Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700548637894 · Data last verified:
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Common questions
How many calories are in Liothyss?
Liothyss has 461 kcal per 100 g. One serving (14 g) is about 66 kcal.
How much protein is in Liothyss?
Liothyss contains 37 g of protein per 100 g — about 5.3 g per 14 g serving.
Is Liothyss a good source of protein?
Yes — 37 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Liothyss low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.
Is Liothyss high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Liothyss high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Liothyss a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Liothyss have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), saturated fat (15 g), sodium (480 mg); points in favor come from fiber (10 g), protein (37 g). Overall that places it in band C.
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