Other · Nutrition facts

El Molitor

474 kcal per 100 g, with 35 g protein, 17.6 g carbs and 27.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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El MolitorNutri-Score DCompare
Amount

Showing values for 100 g

474 kcal
Calories
24% of a 2000 kcal day
35 g
Protein
30% of calories
17.6 g
Carbs
15% of calories
27.7 g
Fat
55% of calories
Macro split
Protein 30%Carbs 15%Fat 55%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar7.5g
Saturated fat6.6g33% DV
Sodium3320mg144% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760274100192 · Data last verified:

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3760274100192

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Common questions

How many calories are in El Molitor?

El Molitor by Jimini's has 474 kcal per 100 g.

How much protein is in El Molitor?

El Molitor contains 35 g of protein per 100 g.

Is El Molitor a good source of protein?

Yes — 35 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is El Molitor high in saturated fat?

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Is El Molitor high in sodium?

Yes — 3320 mg of sodium per 100 g, about 144% of the daily value.

Is El Molitor a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does El Molitor have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), saturated fat (6.6 g), sodium (3320 mg); points in favor come from fiber (7 g), protein (35 g). Overall that places it in band D.

How much El Molitor is 100 calories?

About 21 g of El Molitor equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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