Livermore Walnuts; Red Walnuts

Livermore Walnuts; Red Walnuts has 687 kcal per 100 g. One serving (30 g) is about 206 kcal.

Livermore Walnuts; Red Walnuts contains 14.3 g of protein per 100 g — about 4.3 g per 30 g serving.

Yes — 14.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (687 kcal), saturated fat (5.3 g); points in favor come from fiber (7.3 g), protein (14.3 g). Overall that places it in band C.

About 15 g of Livermore Walnuts; Red Walnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.