Salt And Pepper Walnuts

Salt And Pepper Walnuts by Snackrite (Aldi) has 700 kcal per 100 g. One serving (30 g) is about 210 kcal.

Salt And Pepper Walnuts contains 15.5 g of protein per 100 g — about 4.6 g per 30 g serving.

Yes — 15.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 712 mg of sodium per 100 g, about 31% of the daily value.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (700 kcal), saturated fat (5.7 g), sodium (712 mg); points in favor come from fiber (5.9 g), protein (15.5 g). Overall that places it in band C.

About 14 g of Salt And Pepper Walnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.